Several years ago, I participated in a joint study between University of Washington and Bastyr University where I provided guided meditations twice weekly to patients in hospice. During that time I lead over 500 guided meditations. This experience profoundly impacted on my outlook on life. In my private practice, my focus is on helping people identify and explore how they want to live their lives through breathwork, mind-body medicine, biofeedback, and counseling. Below you find a few of my guided meditations. I plan to add more meditations over time.    

Breath Meditation

Cultivate mindfulness through the breath as the object of attention and concentration. 

Mindfulness Body Scan

This 20-minute guided meditation explores being present to the sensations in our body, moment-to-moment, without judgment.

Balancing Fields Meditation

Balance your mind-body by meditating on the various parts of yourself in order to create an integrated, connected whole.  

Heart-Centered Meditation

Connect to the innate wisdom of your Heart through the breath and cultivating love and appreciation.