Brad Lichtenstein 9/29/19 Brad Lichtenstein 9/29/19

Matcha Travels through London and Nice

This year my trip around the globe took me to London and to Nice! Such an amazing trip, yet a tug of war arises within that leaves me deeply struggling to reconcile the two sides - the one side of me that LOVES travel, seeing new places, experiencing new cultures, discovering new teahouses in which to sip an afternoon away, and the socially, environmentally conscious side that knows I am contributing to climate change no matter how may carbon credits to offset my footprint I purchase. Meditating on my personal and direct impact leaves me questioning and searching.

I was only in London for a few days, so I had to pack as much matcha tasting in as possible, given that I had other plans in the city. Prior to landing, I received only a few suggestions from some of my matcha loving friends on social media of places to visit. London is not the first place you think of visiting for Japanese teas. Had I longed for traditional English high tea, my cup would have runneth over. However, London is the home of one of my first matcha loves - the Matchaeologist. While they do not have a physical store, several of their products are stocked by specialist tea and coffee shops throughout London (like WA Cafe, a small, independent Japanese patisserie making Japanese breads and pastries daily on-site in their Covent Gardens location). Before my departure, I messaged the Matchaeologist and they shared how they often provide free next-day shipping to UK hotels. I was so tempted, but I was already traveling with my stash of their matcha, and I anticipated purchasing new brands during my travels, which I did.

We arrived at 8 AM in Trafalgar Square, dropped off our bags at our hotel, and headed to the TKTS booth to get tickets for a show that evening. Along the way we passed Japan Center and stopped in for a quick matcha latte with soy milk, which was unremarkable, before standing in line. Later that evening, before the show, I stopped into Tsujiri at their Soho location. Sadly I didn’t get to stop at their other location. This storefront lacked the elegance and aesthetic evident in the photos of the their other locations. Most of the patrons that evening were partaking in all the matcha-flavored, dairy delights, but alas, as a dairy-free, gluten-free person, I cannot. However, I was able to get a hardy chawan of matcha and a vegan, Houjicha-flavored dark chocolate bar. I was a tad disappointed, despite it being their higher tier matcha. I find found it a bit flat and bitter with a bit of a stale smell. Still, it was my first official chawan in London. The chocolate bar was fantastic and did not make it until intermission, which was my intention.

Before my spa and massage at the wonderful Corinthia Hotel London, I managed to grab a spot of breakfast accompanied by a very creamy, smooth and delicious, although a tad sweet, almond milk matcha latte. I must say, I fancied the glass cups in which these were served.

Later that evening, we popped over to Harrod’s, mostly to see the whole spectacle of the establishment. The gyokuro I had was a beautiful color, but the temperature of the water was a bit too hot and perhaps steeped a few seconds too long. Still the presentation was lovely, and I thoroughly enjoyed seeing all the people sipping tea and just taking some leisure time to chat and relax over a cup of tea.

Then I found Katsute100 and I was in heaven. Walking in I knew I found a place I could settled in for a cozy late morning, just taking my time to taste the matcha, teas and Japanese delicacies. Just as the website says, time moves slowly here and I felt unhurried and peaceful. Had I been without a schedule, I would have spent several more hours than I had, drinking tea and writing in the table in the front seating area, looking out the window at the people walking by. The smaller sitting area in the back room feels even more cozy and intimate.

Not only was their limited Heritage matcha smooth, light, buttery and without any bitterness, but their organic ceremonial grade was also light and creamy, despite a tad bit of bitterness. Still the umami finish lingered on my tongue. I purchased some of their ceremonial grade for the rest of my travels.

Had I not been traveling to France after London, I most certainly would have purchased 1 or 2 of the incredible chawan for sale. In fact, upon my return to Seattle, I did find the incredible chawan perfect for fall - autumnal colored leaves and gold-leave painted on the front and inside of the bowl. Captivating.

And of course, the incredibly delicious desserts, which they bake themselves. Whatever was gluten and dairy-free, I ordered, and ate eagerly and with satisfaction, especially the Ichigo Daifuku. YUM!!!! A great accompaniment to the matcha and their incredibly fresh, umami rich gyokuro.

On my next to last night in London, I surprisingly found Minamoto Kitchoan on Strand within a few blocks of my hotel room, despite the fact it did not come up on my search of matcha near my location. The next morning, eager to try a good bowl of pure matcha, no latte, I was served up a frothy paper cup full of matcha. This is primarily a Japanese Confectionery but they offer matcha for takeaway. I was then informed that in their other location in Piccadilly you can actually sit at the single table and drink from a real chawan. With my vigor renewed after emptying the contents of my paper cup, I hiked up to the other location. Matcha is always better in a chawan, but both times the taste was very clean and free from bitterness, but with less of a umami finish. Still, this was higher quality matcha.

Walking to dinner on the last night in the city, my vision caught a storefront with minimalist design, with white walls and a simple font. I turned to discover another treasure, Japan House on Kensington’s High Street. Having some time before my reservations, I went to explore. At the very front of the store is a bar that serves a simple, clean whisked matcha, again served in tiny paper cups. I sipped on my matcha, fresh, clean and bright with good umami, as I wandered about the store. As they post on their website, Japan House is “the new cultural home of Japan in London,” and carries a wide array of art, design, technology and food. Had I not had dinner plans I would have tried their restaurant upstairs.

Since I was still traveling, one item I had not qualms about purchasing was this wooden chawan from Japan House in London. Luckily I had little fear of it breaking. Far from any classic ceramic chawan I have, this bowl doesn’t have the heft and weight to which I am accustom, which makes the entire experience new. Drinking matcha from this chawan then becomes a meditation on lightness and ease. Rather than connect with earth, I try and connect with upward movement, like the trees reaching toward the Sun, and I ask myself, Where is the lightness in my life?

Unfortunately our time was short in London. I was unable to attend several workshops and classes on meditation and meditation and tea that I found once I was in the city. In the future, I will be eager to discover more about the meditation community.

But now, ONWARD TO FRANCE

and …

NICE!!

Unlike London, I could not find a place that served a simple bowl of matcha rather than a matcha latte. However that didn’t keep me from my morning ritual of meditation and matcha, as I was traveling with my utensils. Since I have broken my wooden chasen traveling with it before, I opted to bring my electric whisk - not the same, but it served me well in these incidences.

What was also vastly different from my standard morning routine was the outstanding view. We were staying in a lovely Airbnb in the Port of Nice. Our host had these cute espresso cups, so I would make my matcha and pour it into one, then go sit on the tiny terrace and take in this awe inspiring view. This was my first time to the Mediterranean and I see what all the fuss is about. I have never seen water that blue. These meditation moments were rarely with my eyes closed as I was awash in new sights, sounds, smells and sensation (the heat, the breeze, etc.).

On the first day, however, I had my first matcha latte and just a short ways away from my Airbnb. Badaboom Bistro, a vegan restaurant served up a thick, fully, creamy and satisfying matcha latte with almond and coconut milk. Even so, their vegan cakes and the creme au chocolate made with cashews was absolutely outstanding. I chatted with the lovely owner, Barbara, who has been in Nice for over 16 years (originally from Washington, DC). She shared with me some “sans gluten” and dairy recommendations. If you are needing some wholesome vegan food, please visit Badaboom while in Nice.

I did not find much more in the way of matcha in Nice. But… somewhere in Monaco… wondering how an establishment of fine dining might serve their version of a matcha almond milk latte, I ordered one. Not the best matcha latte, by any means, however, the presentation was lovely.

However my spouse wanted to see Monaco, so we rented a car and drove from Nice! Talk about a meditation practice. I have not driven a stick shift in years, but the skill returned fairly quickly. But the drive itself… First the windy, often single-lane, roads along the French hillside. Yes, it was stunning, when I could tear my eyes away from the road. Then the crazy streets of Monaco with all their merging and exiting lanes weaving in and out with no apparent reason. I practiced my breathing the entire drive and there and back. I don’t think I needed the matcha to keep me awake and focused for the return drive. That night I had dreams of driving all night long.

My trip to London was filled with more matcha experiences, while my trip to Nice provided me more meditation moments - such as staring at the calm, azure waters for hours. Overall, my trip was incredible. Seeing a lack of tea and matcha in Nice, perhaps I should open a meditation and matcha studio there. What do you think?

Brad Lichtenstein 8/23/18 Brad Lichtenstein 8/23/18

Need More Self-Control? Try a Simple Ritual.

A few days ago I posted a video entitled the Importance of Ritual and Matcha Making, in which I was sitting on my deck on a clear Seattle morning, capturing the my process of sifting and whisking my chawan of matcha before sitting down to meditate. Imagine my surprise when I find an email from one of my favorite magazines (sadly now only online), Scientific American Mind, declaring how any simple ritual can improve overall self-control. To add to my delight, the image was of a hand whisking a bowl of matcha. I guess science has now proven what we in the tea and matcha tribe have known all along - our daily ritual can improve our life.

One of my favorite classes to teach at Bastyr University was Myth, Ritual and Health, where we explored the power of both stories and rituals to influence, shape and heal our lives. During class, we took a closer look at our daily routines, and considered how to elevate our unconscious, mindless habits to the status of ritual, thereby infusing them with meaning and purpose. Together, the students and I soon discovered that the key is not what we do, but how we do it. For example, consider something you might do daily, like taking a shower. How do you take a shower? If you add it all the minutes, how much time have you spent bathing? And during all that time, how present were you? This, of course, begs the question, how present would you like to be in your life? Rather than mindlessly rushing through the process, you could engage fully in the moment by embracing all your senses: the feel of the water as moves across your skin, the fragrance of the soap, the texture of the towel as you dry off. Or you might meditate on gratitude: for the clean water itself, for the access to water, for the time and safety to bathe, for all those people who had a hand in ensuring that when you turned on the facet, fresh water spilled forth. Rather than viewing each activity as tasks to check off our list (a formula for stress), what if we were to have respect for every minute of our lives and honor each daily experience by showing up for ourselves in the present?

How can you add more meaning and purpose into your daily life?
Which daily habits would you like to elevate to the status of ritual?

Brad Lichtenstein 8/19/18 Brad Lichtenstein 8/19/18

The Importance of Ritual and Making Matcha

I believe in the power of ritual. Most of modern life seems to be collection of leaping from one event to the next, often while doing something else like texting or checking one's schedule, preventing us from being present to the moment, missing our transitions and goodbyes.

I am so appreciative that my daily morning ritual begins with matcha. While much shorter than a traditional ceremony, I still manage to practice patience and presence. I don't use a kama or a furo to hold the water. I don't use my hishaku to pour the water into the chawan. However, my process is still meditative, reflective and intentional. I sift the matcha slowly, pushing it through the strainer rather than scraping. Yes it takes time, but I try to be with the matcha. While whisking, I silently recite my morning intentions and prayers, infusing my elixir with meaning and purpose. Then I arrive at the rich and complex sensations which come from the first sip. Meditating on the physical sensations of taste is a wave that lasts for several minutes. Then I sit.

How much of our day is spent mindlessly moving from one event, task, conversation or connection to the next without honoring the process or the people involved? Make some matcha, have a cup of tea. Take your time and savor the moment. Practiced daily, perhaps it will change your world.

Brad Lichtenstein 6/16/17 Brad Lichtenstein 6/16/17

A Teapot & A Teacup

On Instagram last week, one of the people I follow, Arturo Alvarez, also known as your_pencil, was doing a Teapot Giveaway. The winner was drawn from anyone who reposted one of his photos. I have followed him for a few months now, and adore all of his creations. So in an Instagram instant, I scrolled through his photos and picked this gem to repost, and waited, knowing that the recipient would be announced after the weekend.

Monday morning I opened IG and was surprised and delighted to learn that I actually won the enchanting yixing and cup below. In the traditional gong fu tea ceremony (工夫茶), which translates to making tea with skill, pu erh or oolong tea was used, and not green tea. I have no photos of the pot with tea since I cannot decide whether or not I want to use, let alone the type of tea to choose - oolong or pu erh. Decision, decisions!

I am so impressed by the intricacies of the design. I cannot imagine how much focus and control is involved in creating these beautifully delicate and detailed vessels. Studying my new teapot reminds to appreciate all aspects of the meditation on tea, and this include the craftsmanship and artistry of the tea ware.

How much do we take for granted? How often do we feel isolated and alone? Moreover, how often do we tell ourselves we are strong and independent, without need of help, support or the influence of anyone else? If you are reading this on a phone or a computer, can you appreciate the number of people who have touched your lives in this moment? Did you build your own phone? Did you generate your own electricity to charge it? Did you even lay down the cables, cords, and wires through which your power and internet run? Do you even know how to make cables and wires? We flip a switch, press a button or turn a key, and expect magically that lights will appear or machinery will move, and we smile and think we did this ourselves. But how many people are actually involved in every aspect of our lives - from growing our food, transporting it, stocking it, selling it? When you begin to think about it, in very rare instances do we do anything without help or assistance.

Thank you, your_pencil, for reminding me to examine the details in life and appreciate our interconnectedness and interdependence.

Brad Lichtenstein 6/15/17 Brad Lichtenstein 6/15/17

O-My, I Love O-5Tea

A month ago I was invited to speak at the naturopathic medical school in Vancouver, BC about my some of my favorite topic, mind-body medicine & the healing power of the breath. As is typical before any travel I take, I jumped online and googled "teahouses in the Vancouver area". Since neither close to my hotel nor the school, I was resolved to spend my remaining time in Canada drinking in the beauty that O-Five Tea Bar was, before returning to Seattle, and I am oh so glad I did.

Being mid-day on a Wednesday, and armed with my gift of parking karma, I found a spot directly in front of the storefront. When I got out of my car, however, I became slightly disoriented when I looked up to see a DavidsTea in front of me. Immediately my heart sank, and I feared that O5Tea had been purchased by the larger company or was put out of business since people might mistaken one tea store for the other. However, looking around I breathed a sigh of relief when I realized that O5Tea was still there. I have nothing against DavidsTea. How could I? A day earlier, I found one of their locations a block from my hotel, and grabbed myself a quick matcha latte before heading to teach. I have visited their establishment on several occasions when traveling, when unable to find a teahouse, or when I am on the go and crave a matcha latte. It is never a replacement for my morning matcha meditation ritual, yet it is still enjoyable. And I can appreciate that DavidsTea and other such chain stores are exposing more and more people to the joy of tea. That said, O5Tea is in another league.

First of all, O5Tea is not your typical shop. It is a teahouse which pays attention to every detail. They are Obsessed with the Origin or source of their tea (the O of O5), and they are passionate about and care deeply about the earth from which the tea is grown as well as the people who farm the tea. Believing in harmony and balance, the 5 stands for the elements - Earth, Water, Fire, Wind and the Void.

Due to their respect for balance, harmony and the elements, O5Tea encourages the meditative experience of tea. Walking through the door, the calm energy is palpable. The lighting is cool, the colors and materials (wood) are rich and deep. No cold or sterile feeling with bright fluorescent lights at all. This is where you can sit and savor the entire tea experience, and not just grab a paper cup of tea while on the run.

As a matcha-holic, I felt as if I entered a matcha nirvana. Not only do they have numerous chawans on display, you are able to select the chawan in which you would like your matcha served, which only enhanced the overall experience. Being able to spend time holding, feeling and examining the bowls that called to me initiated the meditative experience. At first making a selection was daunting since each and every bowl was a stunning work of art. Yet quieting myself, I was drawn to a specific few. Each had its own story and I was please to know others would be standing on this spot, repeating this experience of taking time to be present and examine the vessel in which they will drink their tea.

Of course the chawan was not the most important selection in the overall process. I still had to choose my matcha. Fortunately my options were not as numerous. With only four on the menu, I still struggled nonetheless. Thankfully with a recommendation from Jacob who was preparing my matcha, and I settled on two - the organic Kirishima and the Okumidori. Then I sat down at the only table by the window, and patiently waited as my elixirs were prepared.

To my table were delivered two intoxicating bowls of thick, rich and vibrant green matcha. Whenever there is organic matcha to be tasted, I must try it, and the Kirishima did not disappoint. It was smooth and creamy with just a slight bitterness, yet it had a lovely sweet vegetal finish which lingered. I loved it. Then I tried the single cultivar Okumidori which whisked into such a rich broth, with a thick creama, and an intense smoothness without any astringency. The finish lasted quite some time and I could feel myself exhaling fully. Of course I couldn't leave Canada without my own supply. I wish I had stayed longer to try the other two matchas on the menu. Were they half as incredible as these... I can't even imagine!

You can select the chawan you want to use for your matcha. Each are a work of art.

Of course O5Tea serves more than just matcha. They carries a selection of greens, senchas, oolongs, blacks, pu erhs, and even kombucha. And of course, they know the land on which all the teas were grown, and the farms cared for it. Since I fell in love with the Kirishima matcha, I did decide to purchase a few grams of the Kanyamidori sencha from the same farm as well without even tasting it. Once at home, I made a pot and was intoxicated by its subtle aroma and sweet and earthy refined taste.

I appreciate all that O5Tea has to offer. If you are a tea drinker of any variety, when in Vancouver, you must visit this place. I promise you won't be disappointed. You can also order online which I plan to do soon as my supply is dwindling.

What I love about high quality matcha is not just the unique, incredible, and layered flavor profile, but also the way I feel mentally, emotionally and physically after a few sips. As the Zen monks, samurai and shogun have all recognized, matcha brings clarity to the mind-body. The entire process, from selecting the chawan, to drinking the matcha was an act of mindful attention. The matchas from O5 were incredible, and I with each sip I could feel my entire mind-body respond, as if exhaling completely and fully, releasing any tension and tightness. My mind clears and I am focused. This is not to say such clarity is absent the rest of the day; it is just enhanced.

An important point about daily meditation practice, which includes my matcha ritual, is that it trains and re-wires the mind-body to respond in a particular way. If you want to cultivate peace of mind, mindful presence or even compassion, you must practice. As I sit here writing this, all my years of practice enable me to recall that sensation of release, even without tea, allowing me to settle a bit more.

One breath practice I often use to further that release of tension is to imagine the breath like a healing wave, traveling throughout my mind-body to the places that require attention. I envision my tension (physical, mental or emotional) as the seashore riddled with footprints, seaweed or small shells. This healing breath washes over those places of tension, wipes them clean, then carries any debris out to the vast eternal ocean and transforms it to peace. Thus with each inhale, I invite in healing and peace, and with each exhale, my mind-body softens and soothes.

Walking into O5Tea was like breathing in the healing wave. My mind-body calmed, I settled, and I enjoyed the experience. The next time you sit down with your bowl of matcha or cup of tea, my you find peace and tranquility in the moment.

Brad Lichtenstein 3/14/17 Brad Lichtenstein 3/14/17

Encha Matcha & Gratitude for Gaia

In my quest to try as many different matchas as possible, I visited the encha organic matcha website on the recommendation of a new Instagram friend, the tea blogger/teaaholic, Lu Ann Pannunzio of The Tea Cup of Life. Immediately, I fell in love with the story of Encha, and Li Gong, the founder. Li writes about his radical departure from his comfortable Silicon Valley job after tasting quality matcha in Uji, Japan. Instantly, he knew he had to change career paths, and found this company to share his passion and commitment for high-quality, non-GMO, organic, yet affordable matcha with the world. And we all can thank him for that.

Before I knew it, I ordered both the ceremonial and latte grades, as well as two chawans (matcha bowls) and an electric whisk (when I commit, I commit! Matcha and tea sellers, please don't take advantage of me!). After years of holding steadfast to my purist values, I was swayed by several videos claiming the benefits of the thickness, frothiness and flavor achieved from an electric whisk, so I had to compare it to my bamboo chasen.

My new black chawan with ceremonial grade matcha from encha organic matcha

Saving the latte grade for another time, I eagerly opened the resealable bag of ceremonial matcha. I made both a usacha and koicha (I prefer the intensity of flavors you get from koicha, but realize this is not for everyone). I first made the usacha. Using my bamboo chashaku, I scooped out two heaping spoonfuls into my new black chawan. The hue was a vibrant light green with a slight grassy aroma. Gently pouring in about 5 oz. of water (I prefer to use 170°F), I took hold of my new electric device and turned it on. Not knowing what I was doing, I moved it back and forth in the traditional "W" motion, causing the liquid to slosh and splash over the sides. Adjusting my movements to a simple back and forth "I" motion prevented any further loss of my precious elixir. To my surprise, the whisk created an incredibly thick froth. However, my novice technique yielded a few clumps at the bottom of the bowl. Fortunately, subsequent attempts proved less problematic, and all the matcha was thoroughly and easily mixed.

My first use of an electric whisk - trying the "w" motion - not a great idea!

My usacha preparation from encha organic matcha

The taste is bright from the moment it lands on the tongue, slightly sweet and creamy with an umami flavor that remains on my tongue for several seconds, but was not overpowering at all. The koicha was even better - thick and creamy, slightly vegetal and ever so intoxicating. With my bamboo chasen it mixed easily and thoroughly. Truth be told, I made several bowls to taste and re-taste encha ceremonial matcha.

The next morning, I opened the latte grade and made a thick, creamy, and delicious almond milk latte. I very rarely use any of my ceremonial grade matchas to make a latte - in my mind that is a waste, since matcha-time is sacred and meditative, and lattes seem more mundane. However, now that I have tasted a home made latte made with an excellent quality matcha, I might be changing my tune. I find my salivating thinking of it right now.

As a naturopathic physician, I am concerned about the health of the Earth and all its inhabitants. I try to ensure that the matchas I sample, taste and drink on a daily basis are organic and free from pesticides and synthetic fertilizers. I am so grateful to all the of the tea farmers and distributors whom I see as the Earth's stewards, dedicated to growing sustainable and organic tea. Thank you.

As I sat down on my meditation cushion, I thoughts about Li's story, and how a sip of matcha changed the course and direction of his life. I offered gratitude to Mother Earth, to Gaia. I walk about you daily, partaking in all your riches. You give and give, and often I fail to honor and appreciate your gifts - like the gift of tea.

Exhaling, I allow myself to settle. The cushion is supporting me, while the floor holds up the cushion, as the foundation supports the floor, yet ultimately it is the Earth holding and supporting us all. Thank you for supporting us all, even when we overlook, ignore and disrespect you. Thank you, organic tea farmers, who are supporting the Earth and all of us in our path to health and wellbeing.

Brad Lichtenstein 2/26/17 Brad Lichtenstein 2/26/17

The Matchaeologist Has Me Counting my Breath

My first Matchaeologist Set with their Matsu variety of matcha

Before I conceived of this blog, I went on an ordering spree and purchased matcha from everywhere. Reading the reviews of fellow tea fanatics, I was drawn to the aesthetics of the Matchaeologist. The muted tones of the website, the simplicity of the chasen (bamboo whisk), the beautiful of the chawan (matcha bowl), the sleek and fragile nature of the glass chashaku (scoop), and the packaging all took my breath away. Little did I know that their matcha would steal my heart and taste buds!

I had purchased my matcha set that contained the Matsu variety several months ago, but that quickly disappeared with daily (or twice daily) consumption. The small glass, hand-blown chawan accompanying this set is a perfect size for a single serving. Personally, I vacillate between preferring koicha (a thick froths concentrated shot of matcha) and ushacha (the traditional thinner form made with more water making a top layer of froth). This chawan is perfect for both. It is easy to hold, the double walls prevent quick heat loss, and the rim allows for all the matcha to make it to your mouth, unlike the lips of some bowls and tea cups. Since the mouth of this chawan is smaller, the chasen (whisk) needs to be smaller, too, and I love their whisk (which I find myself using frequently regardless of the chawan I use). The glass chashaku is beautiful and sleek, yet fragile. I broke the first one quite soon after my initial purchase. With my recent order, I purchased 2 more. However, within a day of its arrival, I dropped one on the counter and shattered it to pieces. Although I still love it, I have gone back to using my bamboo one for safety sake!

I was so excited to compare all three ceremonial varieties - and Matchaeologist, you may have become my favorite distributor yet! This week I posted pictures with a short review of about each on my Instagram account. Yet for this post, I am tasting each of them again (one after another - luckily it is still early in the day), and my opinions have shifted a bit as I am tasting koichas of each. However, overall theme - PURE LOVE!!!

Three Ceremonial - Grade Matchas from the Matchaeologist

First of all, all three of these matchas have a deep emerald rich green that is stunning to behold. You do not need to sift these matchas since they do not seem to clump even with the smallest amount of water. And the smell - while all are different, my mouth starts salivating from the whiff of the grassy, vegetal aroma.

Let's start with the Meiko. The website describes on their website as brewing as a "deeply rich emerald green cordial with robust body, sweet-savoury undertones and a bouquet of floral notes and delicate tannins." The color is a stunningly gorgeous emerald green. Meiko has a sweet ooika fragrance (an aroma found in shade-grown green tea), which is grassy and vegetal. But the taste! Ahhhhh. It is full, rich and savory, with only a slight note of tannins to my palate and not at all bitter and left that exciting light sensation on my tongue. Yum!

Their website calls this next matcha the jewel in their crown, their creme de la creme of matcha, Misaki. Again the intensity of the color is bold and striking. I found this matcha the lightest and sweetest of the trio, and I definitely prefer Miaski as a koicha (what I am sipping right now). I found no bitter notes nor unpleasant aftertaste at all. My nose detected less aroma for both the matcha or koicha of Misaki than the other two, but that is not to detract from its amazing taste.

Even though Misaki may be their jewel, my favorite might be Matsu. When I opened the package, again it was richly green, but I noticed the aroma was less intense, less vegetal and grassy, so I thought the taste would not be as complex. But I was wrong. I find it the richest and most full-bodied of them all, with the wonderful umami (savory - sweet) undertones. It whisked easily and the flavor remains after each sip.

In all honesty, each of these matchas are exceptional. After each bowl, I feel clear, alert and calm, without any jitteriness or hyperactivity. With clarity of the mind, I can meditate and focus with ease.

Since I am comparing three different teas, my mind is drawn to breath counting meditation. The goal of breath counting is to cultivate skill at attention, focus and concentration. When we concentrate on a singular object, like counting the number of breaths we take, we are able to briefly disrupt any unwanted and intrusive thoughts, and bring the mind back to the moment.

Allow the body to settle into a gentle, easy posture, preferably seated, in which you can rest for several minutes. Begin by observing the air as it comes in and out of your body, filling your lungs, and leaving your lungs. Notice what happens, what you experience, without expectation. Observe the natural movements of the body as you breathe. Observe any impulse to change or manipulate your breath in anyway. Observe this, then practice simply allowing the breath to come in and out at its own pace, rate and rhythm.

For the remainder of the practice, count every inhalation and every exhalation in this manner: 1 in, 2 out, 3 in, 4 out, and so on until you get to 9 in, 10 out. Once you reach 10, simply start over again at 1 in, 2 out.

But here is the catch, every time you find that your mind wanders, start the entire cycle over again. For instance, you might find you experience something like this: 1 in, 2 out, 3 in..oh, I forgot to get something at the grocery store..1 in, 2 out, 3 in…oh, the dry cleaning is…. 1 in, 2 out, 3 in, 4 out, 5 in..did I pay that bill yesterday?… 1 in, 2 out…

Whenever you notice you got lost along the way, start over. Sometimes people loose track of counting and forgot to begin again once they reach 10. If this happens for you, smile inwardly and start again at 1. Bring your mind back to the breath and back to the count.

Mentally try to become the count. When you are counting “one” imagine every part of your being is saying “one” and nothing else. When you say, “two” – everything about you is saying two and nothing else – as if your whole mind-body is saying “two”. Every time a thought comes breaks free and takes up residence in your mind, notice it, acknowledge it, then gently bring your mind back to the breath and the count. If an urge to move arises, notice that, and keep counting. If you feel an itch or urge to blow your notice – watch those sensations. See what happens if you don’t follow every impulse you have. If it is a strain not to move, then do so mindfully. And in the next moment, bring your attention back to counting your breath – 1 in, 2 out…

The goal is not to make it to 10, the goal is to notice when the mind wanders and bring it gently back to the present and back to 1. If you notice that you never make it to 10, then you succeeded in being mindful. Be gentle with yourself and see what happens. ☺

Brad Lichtenstein 2/6/17 Brad Lichtenstein 2/6/17

Mauna Kea Tea Farm

Before every trip, whether traveling in the US or internationally, I scour the guide books and the internet to discover if my destination might have local places that serve tea. At the very least I hope to find for a spot to grab a cup of tea. If luckier, I might discover a quaint little teahouse. If truly blessed and I find nirvana, some place is serving (unsweetened) matcha in a real matcha bowl. Although I knew of many types of farms on the islands of Hawaii, I never Hawaii was home to several tea farms. I never heard of Hawaiian tea. But now I was not only going to go on vacation in the SUN, I was going to tour Mauna Kea Farm, an organic tea farm on the Big Island.

When I arrived I was greeted by Kimberly Ino, who started the farm with her husband, Taka, about 10 years ago. Kimberly walked us through the sloping fields and shared the story of Taka's passion for nature farming and tea. Wandering the crops of camellia sinensis at various stages of growth and development, with the mid-morning sun cascading over the trees, I was in heaven. I realize that being off the mainland and unplugged from my daily life had such a calming effect. Yet the plants were calming as well, and Kimberly had me taste a few of the fresh tender leaves.

Fortunately, that was not the end of the tour. Kimberly took me inside for a proper tasting of their harvest. At Mauna Kea they have several levels of tea, and we tried them all (even the blended teas, which I usually don't like, but more on that in a bit).

Mauna Kea's Premium Green Tea is considered their "queen of teas," where they harvest only the tender bud and top two leaves. Next down in price point is their Island Green, which also has the bud, but also the top three leaves. And finally, they have their Sweet Roast, where the plants are mechanically topped in the final harvest. And I loved them all (I bought some off each, including their blended teas), savoring each for their different flavor profiles.

As I write this now, I am sitting here, on a snowy day in Seattle, sipping their Premium Green. It is clear, light green in color, very smooth, not astringent at all, and delicious. I don't recall tasting a green tea quite like this one, and I immediately calm and and settled.

The Sweet Roast is also very unique. In lieu of my afternoon Dragonwell, I have started drinking this unusual blend. This is the last harvest and the leaves, stems, etc. are mechanically topped off before roasting.

As I mentioned, I tend to not be a fan of blended or flavored teas. Being a bit of a purest, I find mixing green tea with anything is sacrilege, although I will indulge in a matcha latte from time to time. However, Mauna Kea Tea has two amazing blends - one with Coconut (and I am not talking about synthetic coconut flavoring, but real dried coconut) and the other with Turmeric and Ginger. Home timely that I purchased these since a week after returning from Hawaii, the cold I so valiantly was fighting got the better of me. Not want to be completely without green tea, yet craving some warming spices, I found my healing solution right here - their Sweet Roast blend with turmeric, ginger, coconut, cinnamon, and black paper. In my mind, it aided in my healing time.

I remember learning about a Hawaiian reconciliation practice called Ho’Oponopono. This practice was used to heal relationships, whether within a family, a community, between neighbors or with the gods. Ho'Oponopono invites you to make amends, thereby addressing the true cause of dis-ease - fracture relationships. Some believe that all illness stems from the tears in the fabrics of our relationships. By healing these rifts and making amends, we heal.

While often done in the presence of those with whom you are having difficulties, Ho'Oponopono can be practiced as mantra meditation, where you recite four simple phrases repeatedly, much like Metta Meditation.

I'm sorry.

Please forgive me.

Thank you.

I love you.

Make a commitment to yourself (and your loved ones) to heal. Ask yourself, if I truly want to improve this relationship, am I willing to put in the time and effort to do what it takes.
Set your intention. Call to mind the person or persons with whom you wish to create a more fulfilling and positive relationship. However, you can work on creating a more healing and supportive relationship with yourself. How often do we repeat negative comments to ourselves, criticizing and chastising ourselves for not being good enough, productive enough, smart enough, creative enough, etc. If that is the case, you can call to mind a quality you would like to cultivate in yourself, for instance more compassion or kindness.
Blame less; take responsibility. Release any story of right or wrong, who is at fault, and or what is wrong or right that keep you stuck in the past. To take responsibility means to take action and begin the practice.
Practice. Practice. Practice.

So after a few sips of my Premium Green Tea, I sit down on my cushion and begin. Breathing out and breathing I say silently to myself:

I'm sorry.

Please forgive me.

Thank you.

I love you.

Try these steps and see what happens. I would love to hear about your experience.

Brad Lichtenstein 1/11/17 Brad Lichtenstein 1/11/17

Samovar Tea & Chai Providing Green Ecstasy Tea & Loving Others

How joyous to receive belated birthday wishes. I get to celebrate all over again. Yet more importantly, I am reminded of the deep, powerful, healing connections I share with others. My heart breaks that many people tell me of their profound sense of isolation and loneliness. I consider myself exceptionally fortunate, for I feel safe in the knowledge that I can rely on my support group. Yet, I need to remember that relationships require tending, just like plants, infants, and...tea. Leave the tea unattended, and the cup can be ruined. You need to understand your tea, what it requires. Does it thrive in boiling water? Would it prefer a quick cold rinse first? Does it like to be steeped for several minutes or for several rounds? You must listen to the tea lest it become bitter and unpalatable.

My good friend, Christy surprised me with a some Green Ecstasy tea by Samovar Tea & Chai. I recently discovered their San Francisco store front a few months ago during a trip to the Bay Area. Wandering around Japantown, I decided I need to visit as many tea houses serving matcha, in any form, as I could within 2 hours, and Samovar was one of them..

Unlike a typical genmaicha matcha, this is an organic green tea from Kagoshima, Japan infused with matcha. The tea is a beautiful vibrant green. The packaging instructs you to cover the leaves with cold water for a minute before steeping with boiling water for 2 minutes, however, I found cooler temperatures, like 170°, made it less bitter, even with the cold bath. I can see readily see this tea becoming one of my mid-afternoon tea meditations, perfect for these current cold, gray Seattle wintry days.

As I sat down with this tea, the second part of Christy's gift, a book by one of our favorite artists, Brain Andreas, Bring Your Life Back to Life. A Guide to Effortless Joy, and discovered today's mediation:

When you finally

let people love you

exactly the way they do,

it's pretty easy to see

that's all

they've ever been

trying to do

the whole time.

How often are we guilty of saying, "If you really loved me you would _____ (put your dishes in the sink, never ask me that question, know when I need help, ask me about my day...). I have a mantra I share with patient: "Relationships are conditional; love can be unconditional." To assume a partner doesn't love you because they fails to put their dishes in the sink is misguided, and just plain inaccurate. The behavior - leaving dishes on the counter or on the coffee table - has nothing to do with the capacity or willingness to love. While this could become q condition of the relationship, it should never be confused with the motivation or ability to love. When we make love conditional, we are blind to the gifts of love already surrounding us.

I am so grateful for all the amazing people in my life! Thank you for loving me the way you do.

Brad Lichtenstein 1/8/17 Brad Lichtenstein 1/8/17

Marcus Aurelius and Metta Meditation & Matcha from American Tearoom

My friends and family know me so well - the way to my heart is through my senses. For Chanukah, I received a beautiful glass matcha bowl accompanied by a tin of organic matcha from the AMERICAN TEA*ROOM, a company that is new to me, but one I am sure I will be purchasing from soon. While I tend not to be a fan of glass containers for matcha, preferring the feel and the taste that comes from clay bowls, this new vessel has me pleasantly surprised. For one, it is larger than the small glass (often double walled) cups that hold a single serving. As large as many of my other ceremonial matcha bowls, the size and delicate nature of the glass invited a more mindful and gentle handling with both hands. The matcha itself was gorgeously green, and easily whisked into a frothy, bright green foam. On the tongue it was pleasantly bright and smooth, without much bitterness.

With all that is going on in the world, here and abroad, students and patients keep asking me, "How can you find any peace right now? How do you not react with anger and hatred?" Of course, this is a tad presumptuous. During the past few months, especially during the second week of this past November, I struggled with my Metta meditation practice. Daily I would remind myself how every living being has the exact same fundamental longings and desires - to be safe, to be happy, to be healthy and to live in ease. Each of us reach for that goal in differing ways. For some, a wall will keep them safe, while others view that as a recipe for further separation and suffering.

While sipping my new matcha, I was reintroduced to the cherished wisdom of Marcus Aurelius, and was shocked to read how timely his words remain. Thank you Brain Pickings for the reminder.

When you wake up in the morning, tell yourself: The people I deal with today will be meddling, ungrateful, arrogant, dishonest, jealous, and surly. They are like this because they can't tell good from evil. But I have seen the beauty of good, and the ugliness of evil, and have recognized that the wrongdoer has a nature related to my own - not the same blood or birth, but the same mind, and possessing a share of the divine. And so none of them can hurt me. No one can implicate me in ugliness. Nor can I feel angry at my relative, or hate him. We were born to work together like feet, hands, and eyes, like the two rows of teeth, upper and lower. To obstruct each other is unnatural. To feel anger at someone, to turn your back on him: these are obstructions.

Today, I recite my meditation: May we all be happy, may we all be healthy, may we all be free from danger, may we all live in ease.