Compassion through the Cracks in the Chawan

IMG_5244.jpg

I love this chawan even more so because of its flaws! The moment I found this matcha bowl several years ago, I adored it. Whenever I wanted the entire meditative matcha making experience, I would reach for it. One mindless morning, rushing rather than being present, I hit the side of the bowl with my tea kettle and my heart immediately sank. Every time I would see it, I would sigh and reach a different chawan. Yet none had the same feel in my hand or to my whisk. Slowly over time, I began to smile as my appreciation for this unique, one-of-a-kind, cracked chawan grew and grew.

We are all like this bowl - scarred and cracked, having had life events chip away at the smooth shiny veneer we desperately wish to maintain. Acceptance seems so challenging, when we swiftly chastise ourselves for any misstep or miscalculation. Yet, by appreciating our imperfections we can learn to lean into them with compassion and gratitude to discover all the gifts that come from our trials and tribulations. 

Another life lesson learned through tea. 

Brad Lichtenstein

Dr. Brad Lichtenstein believes in the power of breath to restore health and balance. As a naturopathic physician in private practice and a professor at Bastyr University for over two decades, Dr. Lichtenstein has helped people embody the lives they want to live. His approach integrates naturopathic medicine, mind-body medicine and biofeedback, depth & somatic psychology, Eastern contemplative practices, yoga and movement, bodywork and end-of-life care. He participated in a joint research study between the University of Washington and Bastyr University where he provided over 500 guided meditations to hospice patients.

Dr. Lichtenstein received his doctorate of naturopathic medicine from Bastyr University and is board certified in biofeedback. His articles have appeared in several publications and journals and he speaks nationally on topics ranging from stress-reduction, mindfulness and health, mind-body approaches to healing trauma, and issues surrounding end-of-life.

http://www.thebreathspace.com
Previous
Previous

Mei-Leaf Matcha

Next
Next

Matcha Mike & BYOH Matcha